Movement Monday; July 21, 2014
If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time). These are all basic movements to build core strength needed for our job! If this...
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First Due Friday; Top Floor Garden Apartment
This Friday, you are first arriving unit at this fire. It is 1530 hours on Sunday. Using the questions below, tell us what your engine, trucks and commanders would do for this fire… Keep in mind...
View ArticleMovement Monday; July 28, 2014
This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability. If this is your first week of “Movement Monday”, welcome and please don’t forget to read...
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9/11 Stair Climb & Forcible Entry Class
SAFE Firefighter, LLC is proud and honored to announce that we have been invited to teach “Street Smart Forcible Entry 1″ class at the 2014 Charlotte Firefighter’s 9/11 Memorial Stair Climb event....
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First Due Friday; Challenging Terrain
This Friday, you are first arriving unit at this multi-family fire. It is 0930 on a Tuesday. Using the questions below, tell us what your engine, trucks and chiefs would do for this fire… Keep in...
View ArticleMovement Monday; August 4, 2014
This is a fun little workout that has only 1 level and will be as hard as you want to make it. Please don’t hesitate to push your limits. Just in case you’re not sure if you pushed it hard enough,...
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Movement Monday; August 11, 2014 (TeamWORK)
This week is very simple and all about teamwork and learning how much work you can do in your SCBA! If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general...
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Product Review: Blauer “Clash” Duty Boots
We were recently approached about wear testing Blauer’s new “Clash” duty boot. I spend a lot of time in duty boots and put my boots through a lot. Therefore, I expect a lot from my boots and was...
View ArticleMovement Monday; August 18, 2014 (Tailboard)
This Monday’s workout require little equipment (none if you’re in the firehouse). If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below....
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New Blood! (Not Really New, But Definitely Awesome!)
The Brothers at SAFE Firefighter are super excited to announce that we have finally convinced Jonah Smith to completely drink our Kool-Aid and join our Cadre! We first met Jonah, when he (and his...
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